4 essays
Devices in Their Place
Evaluate the role of wearables and health apps, manage notification settings, and know when to pause tracking.
01
How to Use a Health App Without Turning It Into a Second JobHealth apps become draining when they demand constant interaction, interpretation, and opt...
Devices in Their Place
Oct 12, 2026
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02
When Turning Off Tracking Is the Healthier ChoiceThere are seasons when the costs of tracking outweigh the benefits. This article helps you...
Devices in Their Place
Oct 12, 2026
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03
Do You Need a New Health Device—or a Better Routine?The urge to upgrade often arrives when existing data feels insufficient or motivation dips...
Devices in Their Place
Oct 11, 2026
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04
The Tessa Whitman Method: Notice First, Measure SecondThe central philosophy of Scoreless Living is simple: lived experience comes before scores...
Devices in Their Place
Oct 11, 2026
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